Yoga Integration® focuses on combining yoga – with precise alignment modifications – to build a foundation for movement with integrity.
Practicing Yoga Integration® decreases the likelihood of injury during everyday living and focused activities. Learn how to prevent and alleviate pain while creating freedom to move your body to do the things you want to do! Unwind patterns in the connective tissue caused from physical or emotional injuries. When your body is in alignment with fewer strain patterns there is more ease and grace in your movement.
Developing a personalized Yoga Integration® practice and self-care routine will empower each individual to heal himself or herself holistically.
Yoga Integration® is a movement approach to embodying Rolfing® Structural Integration through Yoga. The yoga connection to Structural Integration is seamless, as Rolfing was based on Yoga and Osteopathy. Learn how to use your body efficiently from the ground up, and gain self-care tools to take with you.