What if your body finally felt like a place you could live in—not fight against?

Not something to manage. Not something to fix.


But something that grounds you. Balances you. Responds to you.
A body that doesn’t betray you—but becomes your home.

You’ve tried the yoga classes.
You’ve booked the massages.
You’ve done the self-care rituals.

And still—you wake up tight, disconnected, or exhausted.
Like your body is holding something you can’t quite name.

This is where you stop chasing relief and start reclaiming your relationship with yourself.

Yoga Integration® is for high-performing women who’ve been silently suffering in bodies stuck in survival mode.


Through somatic release, nervous system restoration, and reconnection of your emotional and physical patterns,
we guide you into something deeper than temporary relief:
A body that feels safe, supported, responsive—and finally yours.

Because when your body feels like home, you stop performing and start living.

Which path is right for you?

Healing isn’t one-size-fits-all. Whether you're seeking hands-on care, a home practice, or tools to extend your results—you’re in the right place.

Need in-person support?


If you're local, visiting, or seeking care for a child, elder, or post-PT recovery—explore structural integration, therapeutic yoga, and bodywork in my in-person session offerings. Go to: Bodywork & In-Person Sessions

Prefer to move at your own pace?


If you’re looking for guided, self-paced practices to help you reduce pain, regulate your nervous system, and reconnect with your body from the comfort of your own home, my digital programs are designed for exactly that. Explore: Signature Offers

Your journey starts here. ↓

MEET THE FOUNDER & CEO

Welcome Home, I'm Crystal!

For the woman who’s tried everything—I find what others miss.
I help you release what’s been stuck, feel safe again, and finally return to the body you’ve been at war with.

I work with high-functioning, silently suffering women who appear successful on paper—but feel disconnected from their bodies.


Caregivers. Leaders. Overachievers. Survivors.


Women who’ve spent years pushing through pain, overriding their intuition, and managing symptoms instead of resolving them.

You’ve done the therapy. The yoga. The stretching. The bodywork.
And yet, something still feels off.

I listen to what your body is trying to say—what others overlook.
I don’t just treat pain. I work with the patterns that created it.

My gift is helping you release what’s been locked in your body for years—without needing to talk about it.

Where deep emotional safety meets intuitive precision, somatic release meets nervous system restoration.

You don’t leave floating.
You leave reconnected.

I’m a mother of five and a certified Structural Integration practitioner trained in the Rolf Method.

I’m a trauma-informed yoga educator with over 20 years of experience helping people feel safe and whole in their bodies.

I created Yoga Integration® for one reason: because too many women were taught to treat pain like punishment and movement like performance.

I’m here to empower you to move differently—more intuitively, more intentionally, and more in tune with the body you live in.

This isn’t about doing more. It’s about finally understanding what your body’s been trying to say—and learning how to respond with care. With me, you don’t just stretch or strengthen.

You reclaim. You release. You return.

You’ve made it to the right place if...

You look like you have it together—but your body’s telling a different story.

You hold your breath without noticing.

You’ve been managing chronic pain, stiffness, or shutdown with surface-level fixes.

What Makes Yoga Integration® Different?

This isn’t about flexibility, aesthetics, or perfect form.
This is therapeutic, intuitive, movement-based healing that meets your body where it actually is—not where you wish it was.

We don’t stretch what’s screaming—we listen to what’s whispering.

We create emotional safety through movement.
We regulate the nervous system through breath, alignment, and intentional release.


We support somatic unwinding so you can finally exhale what your body has been holding for years.

Because when your body feels safe, everything else changes.

Ready to feel different? Good.

Your Path to Reconnection Starts Here

Signature Offers

Each body holds a different story. Each journey has a different rhythm.


Choose the on-demand experience that speaks to where you are now—and the support your body is asking for next. Whether you’re easing back into movement, craving deeper release, or ready to rewire the way you relate to your body fully—your next step is right here.

Chronically Aligned

Think of this as yoga—for people who practice regularly, or wish they could. If you’re craving longer classes, intentional full-body flows, and a rhythm that restores your nervous system, this is your home base.

Chronically Aligned is your anti-aging, pro-self-sufficiency, nervous-system-friendly practice hub.


Inside, you’ll learn to move in ways that unwind deep-seated tension, improve posture, and gently rewire the stress patterns your body has held for far too long.

This isn’t about chasing flexibility.


It’s about coming home to a body that feels strong, steady, and self-supported.

  • Self-massage, strength, and mobility work

  • Short, potent practices for real results

  • Trauma-informed cueing that actually makes sense

  • First 7 days FREE, then just $47/month

Aligned AF

Aligned AF is for the woman who’s ready to move beyond surface-level self-care and finally shift from managing symptoms to transforming patterns.

This premium path blends somatic release with structured, intelligent support—helping you stand taller, move smarter, and feel more at home in your body.

Inside, you’ll find short, targeted practices, self-massage tools, and nervous-system-aware movement that helps you keep the results of your bodywork longer and change the patterns that created the tension in the first place.

If you’re ready to reclaim how you move through the world—this is where the real shift begins.

  • Intuitive guidance + intelligent movement

  • Somatic tools for physical and emotional release

  • Ongoing access to Crystal’s best practices + evolving library

  • Includes personal empowerment tools and advanced practices

Couch to Mat in 5 Days— $5 Entry Point

This 5-day journey is for the skeptical, the sore, and the soul-tired.

Maybe you’ve tried yoga before and walked away feeling more confused than connected.
Maybe your body aches, your mind races, and every “beginner-friendly” class still felt like a performance you weren’t prepared for.

Couch to Mat in 5 Days is your gentle re-entry—designed for real bodies, real lives, and real pain.

You don’t need fancy gear, perfect poses, or endless flexibility.
What you need is guidance that honors your starting point and helps you feel capable, supported, and safe.

If you’re ready to move without judgment, listen to your body without fear, and feel different—on purpose—this is your first step.

  • Learn foundational modifications that work for your body

  • Get out of your head and into your practice

  • No overwhelm. Just clarity, comfort, and curiosity

  • Take back control

The offers aren’t just services—they’re portals back to a body that feels safe, supported, and fully yours.

Testimonials

some kind words from our clients

Retreats for Real Reconnection

Your nervous system responds differently when you're witnessed, supported, and held in a space where you don’t have to explain yourself. Healing in community creates the safety, resonance, and deep affirmation that solo work can’t always reach. That’s why we retreat—together.

Some things you just can’t heal alone.

Retreats

This isn’t just a retreat—it’s a return.


Yes, there’s yoga. Yes, the locations are breathtaking. And yes, the women you’ll meet are the kind of people you want in your life forever. But what we really do here is deeper: we unwind what's been stuck, recalibrate the nervous system, and reconnect to the body in ways that don't just restore—you remember. You don’t escape your life—you meet yourself inside it.

You get to do You.

I created Yoga Integration®, a completely innovative approach to therapeutic movement and self-massage that actually works, because:

  • it addresses your whole-ass person

  • teaches you the Why and How, not just the What

  • does it in such a way where, for once, you get it. 

You get why people say yoga helps them feel amazing and is super effective for keeping annoying chronic aches and pain at bay. This is for you... especially if you clenched your jaw a little when you're stressed and probably peed a little if you laughed hard enough. The you who will totally get on your yoga mat... but not if you're bored, or if it hurts, or if you don't see the benefits.

And, SAME. I do what works and cut the rest. Ain't nobody got time for that!

Movement, Insight, and Support—In Your Feed, When You Need It! Stay connect via our socials.

View our Privacy Policy and Terms and Conditions here.

© 2025. All Rights Reserved.