Come Home to Your Body—On Your Terms
You don’t have to wait for the next appointment to feel relief. These signature digital experiences meet you where you are—at home, on your mat, or wherever your healing needs to happen. Whether you’re reclaiming your rhythm, unwinding chronic pain, or learning how to listen to what your body’s been trying to say… this is your space. Rooted in somatic wisdom, these on-demand programs guide you out of survival mode—and into connection, clarity, and calm.
Who's This Perfect For
Those craving a steady, long-term home practice that actually regulates.
high-performers who want efficient, effective relief—without overhauling their whole schedule.
Those who want quick, targeted tools to feel better—fast.
women who are done with temporary fixes and ready to commit to a grounded, regulating rhythm.
Bodies craving ease, clarity, and a beginner-friendly welcome.
anyone who needs a gentle entry point that still delivers real results—no pretzel poses required.
Choose the path that speaks to your body right now.
Whether you’re craving consistency, quick relief, or a gentle reset, these self-guided journeys meet you where you are, and move with you as you evolve.
Select the on-demand experience that best fits your needs and seamlessly adapts to support your future growth.
Chronically Aligned
$47/mo
If you’re tired of one-size-fits-all yoga and want a practice that actually helps your body feel better, this is it. This is where structure meets nervous system care. Where every move has a purpose—and every class brings relief.
What You’ll Do Inside Chronically Aligned
Longer, intentional yoga flows: Rooted in somatic intelligence and nervous system regulation—designed to help you feel again, not just move.
Self-massage + myofascial release: Target stubborn tension and trauma stored in your tissues—with techniques you can do at home, no fancy tools required.
Strength + mobility work: Support your spine, joints, and postural integrity so you stand taller, move better, and age with grace.
Rhythm-based sequences: Flow in ways that rewire your stress response, restore regulation, and rebuild your relationship with your body.
Perfect for you if you…
Feel stiff, overextended, or always “on”—and need more than surface-level self-care
Have some experience with yoga, pilates, or movement—but still feel disconnected or dysregulated.
Want a home practice that feels intentional, mature, and effective
Need relief that lasts longer than your last massage or chiropractic session
Are ready to build capacity, not just chase calm
This is for the woman who doesn’t just want to move, you want to feel held, strong, clear, and rooted in her body again.
Inside Chronically Aligned, you’ll build a self-sufficient, healing practice that works with your nervous system, not against it.
You’ve done the hustle. Now, this is where you regulate, realign, and reclaim.
7 Days Free, then $47 per month
Aligned AF | 10- Day Reset
One Time Investment
$97
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If you’ve been stuck on the couch, tired, skeptical, sore, or unsure where to begin, this is your safe, shame-free entry point into movement that actually feels good. No contorting. No pressure. No performance.
What You'll Do Inside of Couch to Mat
Reconnect to your body without pain or overwhelm
Build trust and confidence through gentle, nervous-system-safe movement
Breathe, move, and stretch in ways that calm your system instead of triggering it
Create space in your body and mind—even if your mobility feels limited
Perfect for:
Beginners who’ve never done yoga
Those returning to movement after injury, illness, or burnout
Women who want to get on the mat, but feel intimidated, frustrated, or frozen
Anyone who wants a no-fluff, no-flexibility-required, supportive start
You don’t need fancy gear. You don’t need to be bendy. You don’t even need a mat.
You just need the will to get started, a quiet corner, and a body that’s ready to be listened to.
This is the path back to trust.
Then, when you're ready, you graduate to Chronically Aligned.
Couch to Mat in 5 Days
One Time Investment
$5
The reset your nervous system didn’t know it needed.
If you’ve been stuck on the couch, tired, skeptical, sore, or unsure where to begin, this is your safe, shame-free entry point into movement that actually feels good. No contorting. No pressure. No performance.
What You'll Do Inside of Couch to Mat
Reconnect to your body without pain or overwhelm
Build trust and confidence through gentle, nervous-system-safe movement
Breathe, move, and stretch in ways that calm your system instead of triggering it
Create space in your body and mind—even if your mobility feels limited
Perfect for:
Beginners who’ve never done yoga
Those returning to movement after injury, illness, or burnout
Women who want to get on the mat, but feel intimidated, frustrated, or frozen
Anyone who wants a no-fluff, no-flexibility-required, supportive start
You don’t need fancy gear. You don’t need to be bendy. You don’t even need a mat.
You just need the will to get started, a quiet corner, and a body that’s ready to be listened to.
This is the path back to trust.
Then, when you're ready, you graduate to Chronically Aligned.
There is no wrong path—just the one your body’s asking for.
Whether you’re easing into movement or deepening your connection, each experience is designed to meet you where you are, without pressure, without performance. If you’re not ready for in-person work yet or you want to extend the impact of the work you're already receiving, these on-demand practices give you the support, tools, and rhythm to stay connected between sessions and beyond.
Start with the experience that matches your needs, your goals, and your current capacity. You can always shift as your body’s needs evolve.
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